Turmeric

• Curcumin is a potent anti-inflammatory compound, which may help manage conditions involving chronic inflammation, such as arthritis.
• Turmeric can neutralize free radicals, protecting the body from oxidative damage.
• Turmeric may improve endothelial function, which is crucial for heart health. It may also help reduce risk factors for heart disease.  
• Curcumin has shown promise in reducing pain and inflammation associated with osteoarthritis.
• Some research indicates that curcumin may have beneficial effects on mood and may help alleviate symptoms of depression.