Potato

• Potatoes are a good source of vitamin C, an antioxidant that supports immune function.  
• They provide potassium, an essential electrolyte for heart health and muscle function.  
• They also contain vitamin B6, which is important for brain development.
• Potato skin is a valuable source of dietary fiber, which aids in digestion and promotes feelings of fullness.
• Potatoes are a source of complex carbohydrates, providing energy.
• Potatoes, especially colored varieties like purple potatoes, contain antioxidants that help neutralize free radicals.